Mutton Kunna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kunna contains 185 calories, 15g protein, 4.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Kunna Good for You?
Mutton Kunna provides 185 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (23% dv), sodium (18% dv).
Hyderabadi slow-cooked mutton curry with yogurt, whole spices, and ghee. Traditionally cooked on dum (slow heat) for hours until meat is fall-off-the-bone tender.
Key Health Benefits of Mutton Kunna
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kunna Nutrition with Gram
Use Gram to log mutton kunna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kunna?
Mutton Kunna contains 185 calories per one bowl (250g).
How much protein is in mutton kunna?
Mutton Kunna provides 15g of protein per one bowl (250g).
How many carbs are in mutton kunna?
Mutton Kunna has 4.5g of carbohydrates per one bowl (250g).
Is mutton kunna good for tracking nutrition?
Yes. Mutton Kunna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kunna in a meal plan?
Use Mutton Kunna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kunna and thousands of other foods with the Gram app.