Mutton Laal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Laal contains 205 calories, 15.5g protein, 5g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Mutton Laal Good for You?
Mutton Laal provides 205 calories per one bowl (250g) with 15.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (20% dv).
Laal Maas is a fiery Rajasthani mutton curry made with dried red Mathania chillies, mustard oil, yogurt, and garlic. Known for its intense red color and spicy heat.
Key Health Benefits of Mutton Laal
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Laal Nutrition with Gram
Use Gram to log mutton laal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton laal?
Mutton Laal contains 205 calories per one bowl (250g).
How much protein is in mutton laal?
Mutton Laal provides 15.5g of protein per one bowl (250g).
How many carbs are in mutton laal?
Mutton Laal has 5g of carbohydrates per one bowl (250g).
Is mutton laal good for tracking nutrition?
Yes. Mutton Laal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton laal in a meal plan?
Use Mutton Laal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton laal and thousands of other foods with the Gram app.