Mutton Liver Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Liver Masala contains 229 calories, 25g protein, 5.76g carbs, and 11.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 342.0mg | 114% |
| Sodium | 374.4mg | 16% |
| Potassium | 348.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 33.6mg | 187% |
| Magnesium | 26.4mg | 6% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 7800.0mcg | 867% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 78.0mcg | 3250% |
| Folate | 348.0mcg | 87% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 462.0mg | 37% |
Is Mutton Liver Masala Good for You?
Mutton Liver Masala provides 229 calories per one serving (120g) with 25g protein, 5.76g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (114% dv), sodium (16% dv).
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Key Health Benefits of Mutton Liver Masala
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (114% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (187% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Liver Masala Nutrition with Gram
Use Gram to log mutton liver masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton liver masala?
Mutton Liver Masala contains 229 calories per one serving (120g).
How much protein is in mutton liver masala?
Mutton Liver Masala provides 25g of protein per one serving (120g).
How many carbs are in mutton liver masala?
Mutton Liver Masala has 5.76g of carbohydrates per one serving (120g).
Is mutton liver masala good for tracking nutrition?
Yes. Mutton Liver Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton liver masala in a meal plan?
Use Mutton Liver Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton liver masala and thousands of other foods with the Gram app.