Mutton Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Liver contains 195 calories, 20g protein, 5.5g carbs, and 10.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 14.0mg | 824% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 72.0mcg | 60% |
| Phosphorus | 7500.0mg | 600% |
Is Mutton Liver Good for You?
Mutton Liver provides 195 calories per one plate (150g) with 20g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (113% dv), sodium (21% dv).
Mutton liver stir-fried with onions, green chillies, curry leaves, and spices. Extremely rich in iron, vitamin A, B12, and folate. A popular South Indian and Hyderabadi preparation.
Key Health Benefits of Mutton Liver
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Liver Nutrition with Gram
Use Gram to log mutton liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton liver?
Mutton Liver contains 195 calories per one plate (150g).
How much protein is in mutton liver?
Mutton Liver provides 20g of protein per one plate (150g).
How many carbs are in mutton liver?
Mutton Liver has 5.5g of carbohydrates per one plate (150g).
Is mutton liver good for tracking nutrition?
Yes. Mutton Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton liver in a meal plan?
Use Mutton Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton liver and thousands of other foods with the Gram app.