Mutton Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Madras contains 175 calories, 14.5g protein, 6g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mutton Madras Good for You?
Mutton Madras provides 175 calories per one bowl (250g) with 14.5g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (20% dv).
A fiery South Indian mutton curry from Chennai (Madras) made with tamarind, red chilli powder, coconut oil, curry leaves, and a blend of roasted spices. Tangy and intensely spiced.
Key Health Benefits of Mutton Madras
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Madras Nutrition with Gram
Use Gram to log mutton madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton madras?
Mutton Madras contains 175 calories per one bowl (250g).
How much protein is in mutton madras?
Mutton Madras provides 14.5g of protein per one bowl (250g).
How many carbs are in mutton madras?
Mutton Madras has 6g of carbohydrates per one bowl (250g).
Is mutton madras good for tracking nutrition?
Yes. Mutton Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton madras in a meal plan?
Use Mutton Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton madras and thousands of other foods with the Gram app.