Mutton Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Mappas contains 165 calories, 10.5g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Mappas Good for You?
Mutton Mappas provides 165 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (17% dv).
Kerala-style mutton curry cooked in coconut milk with mild spices, a popular dish from Kerala cuisine
Key Health Benefits of Mutton Mappas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Mappas Nutrition with Gram
Use Gram to log mutton mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton mappas?
Mutton Mappas contains 165 calories per one bowl (250g).
How much protein is in mutton mappas?
Mutton Mappas provides 10.5g of protein per one bowl (250g).
How many carbs are in mutton mappas?
Mutton Mappas has 5.5g of carbohydrates per one bowl (250g).
Is mutton mappas good for tracking nutrition?
Yes. Mutton Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton mappas in a meal plan?
Use Mutton Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton mappas and thousands of other foods with the Gram app.