Mutton Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Momos contains 210 calories, 12g protein, 22g carbs, and 8.5g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mutton Momos Good for You?
Mutton Momos provides 210 calories per 6 pieces (120g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
Tibetan-inspired steamed dumplings filled with spiced minced mutton, popular street food in India especially in the Northeast and Delhi
Key Health Benefits of Mutton Momos
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Momos Nutrition with Gram
Use Gram to log mutton momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton momos?
Mutton Momos contains 210 calories per 6 pieces (120g).
How much protein is in mutton momos?
Mutton Momos provides 12g of protein per 6 pieces (120g).
How many carbs are in mutton momos?
Mutton Momos has 22g of carbohydrates per 6 pieces (120g).
Is mutton momos good for tracking nutrition?
Yes. Mutton Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton momos in a meal plan?
Use Mutton Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton momos and thousands of other foods with the Gram app.