Mutton Mughlai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Mughlai contains 195 calories, 12.5g protein, 5g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mutton Mughlai Good for You?
Mutton Mughlai provides 195 calories per one bowl (250g) with 12.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (20% dv).
Rich Mughlai-style mutton curry made with yogurt, cream, cashew paste, and aromatic spices like saffron and cardamom, a royal North Indian preparation
Key Health Benefits of Mutton Mughlai
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Mughlai Nutrition with Gram
Use Gram to log mutton mughlai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton mughlai?
Mutton Mughlai contains 195 calories per one bowl (250g).
How much protein is in mutton mughlai?
Mutton Mughlai provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton mughlai?
Mutton Mughlai has 5g of carbohydrates per one bowl (250g).
Is mutton mughlai good for tracking nutrition?
Yes. Mutton Mughlai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton mughlai in a meal plan?
Use Mutton Mughlai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton mughlai and thousands of other foods with the Gram app.