Mutton Nahari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Nahari contains 130 calories, 12g protein, 4.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Nahari Good for You?
Mutton Nahari provides 130 calories per one bowl (300g) with 12g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (22% dv).
Slow-cooked overnight mutton stew with bone marrow, thickened with wheat flour, spiced with traditional nihari masala, a classic Old Delhi and Lucknowi dish
Key Health Benefits of Mutton Nahari
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Nahari Nutrition with Gram
Use Gram to log mutton nahari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton nahari?
Mutton Nahari contains 130 calories per one bowl (300g).
How much protein is in mutton nahari?
Mutton Nahari provides 12g of protein per one bowl (300g).
How many carbs are in mutton nahari?
Mutton Nahari has 4.5g of carbohydrates per one bowl (300g).
Is mutton nahari good for tracking nutrition?
Yes. Mutton Nahari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton nahari in a meal plan?
Use Mutton Nahari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton nahari and thousands of other foods with the Gram app.