Mutton Nalli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Nalli contains 145 calories, 12.5g protein, 4g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Nalli Good for You?
Mutton Nalli provides 145 calories per one bowl (350g) with 12.5g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (23% dv).
Premium version of nihari made specifically with mutton shanks (nalli), slow-cooked overnight to extract rich bone marrow and collagen, a prized Mughlai delicacy from Old Delhi and Lucknow
Key Health Benefits of Mutton Nalli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Nalli Nutrition with Gram
Use Gram to log mutton nalli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton nalli?
Mutton Nalli contains 145 calories per one bowl (350g).
How much protein is in mutton nalli?
Mutton Nalli provides 12.5g of protein per one bowl (350g).
How many carbs are in mutton nalli?
Mutton Nalli has 4g of carbohydrates per one bowl (350g).
Is mutton nalli good for tracking nutrition?
Yes. Mutton Nalli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton nalli in a meal plan?
Use Mutton Nalli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton nalli and thousands of other foods with the Gram app.