Mutton Nawabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Nawabi contains 185 calories, 12.5g protein, 5.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Nawabi Good for You?
Mutton Nawabi provides 185 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (18% dv).
Rich Mughlai-style mutton curry made with cream, cashew paste, aromatic spices, and yogurt. A royal dish often served at special occasions.
Key Health Benefits of Mutton Nawabi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Nawabi Nutrition with Gram
Use Gram to log mutton nawabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton nawabi?
Mutton Nawabi contains 185 calories per one bowl (250g).
How much protein is in mutton nawabi?
Mutton Nawabi provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton nawabi?
Mutton Nawabi has 5.5g of carbohydrates per one bowl (250g).
Is mutton nawabi good for tracking nutrition?
Yes. Mutton Nawabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton nawabi in a meal plan?
Use Mutton Nawabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton nawabi and thousands of other foods with the Gram app.