Mutton Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Nihari contains 145 calories, 11g protein, 4.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Nihari Good for You?
Mutton Nihari provides 145 calories per one bowl (300g) with 11g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (21% dv).
Slow-cooked mutton stew originating from Lucknow/Old Delhi, simmered overnight with bone marrow, wheat flour thickener, and aromatic spices. Traditionally eaten for breakfast.
Key Health Benefits of Mutton Nihari
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Nihari Nutrition with Gram
Use Gram to log mutton nihari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton nihari?
Mutton Nihari contains 145 calories per one bowl (300g).
How much protein is in mutton nihari?
Mutton Nihari provides 11g of protein per one bowl (300g).
How many carbs are in mutton nihari?
Mutton Nihari has 4.5g of carbohydrates per one bowl (300g).
Is mutton nihari good for tracking nutrition?
Yes. Mutton Nihari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton nihari in a meal plan?
Use Mutton Nihari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton nihari and thousands of other foods with the Gram app.