Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of mutton contains 328 calories, 46.8g protein, 0.1g carbs, and 15.5g fat. Mutton is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 46.8g | 94% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 152.6mg | 51% |
| Sodium | 189.0mg | 8% |
| Potassium | 572.6mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 6.7mg | 37% |
| Magnesium | 43.4mg | 10% |
| Zinc | 8.3mg | 75% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 6.2mcg | 259% |
| Phosphorus | 380.8mg | 30% |
Is Mutton Good for You?
Mutton provides 328 calories per piece (140g) with 46.8g of protein, 0.1g of carbohydrates, and 15.5g of fat. It is a source of saturated fat (36% dv), cholesterol (51% dv), potassium (12% dv).
Key Health Benefits of Mutton
- Good source of saturated fat (36% dv)
- Good source of cholesterol (51% dv)
- Good source of potassium (12% dv)
- Good source of iron (37% dv)
- Good source of magnesium (10% dv)
- Provides 46.8g of protein per serving
Frequently Asked Questions
How many calories is in mutton?
One piece (140g) of mutton contains 328 calories.
How much protein is in mutton?
One piece (140g) of mutton provides 46.8g of protein.
Is mutton gluten-free?
Yes, mutton is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mutton and thousands of other foods with the Gram app.