Mutton Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pasanda contains 195 calories, 13g protein, 5g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.9mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Mutton Pasanda Good for You?
Mutton Pasanda provides 195 calories per one bowl (250g) with 13g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (21% dv), sodium (17% dv).
Mughlai dish of flattened mutton pieces cooked in a rich, creamy almond-cashew gravy with yogurt and aromatic spices. Pasanda means ’liked’ or ‘favourite’.
Key Health Benefits of Mutton Pasanda
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pasanda Nutrition with Gram
Use Gram to log mutton pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pasanda?
Mutton Pasanda contains 195 calories per one bowl (250g).
How much protein is in mutton pasanda?
Mutton Pasanda provides 13g of protein per one bowl (250g).
How many carbs are in mutton pasanda?
Mutton Pasanda has 5g of carbohydrates per one bowl (250g).
Is mutton pasanda good for tracking nutrition?
Yes. Mutton Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pasanda in a meal plan?
Use Mutton Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton pasanda and thousands of other foods with the Gram app.