Mutton Patthar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Patthar contains 220 calories, 18.5g protein, 2.5g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Patthar Good for You?
Mutton Patthar provides 220 calories per one plate (200g) with 18.5g protein, 2.5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (20% dv).
Hyderabadi specialty where marinated mutton slices are cooked on a heated flat stone (patthar/granite slab). The meat is marinated with spices, raw papaya, and lime juice, then seared on the hot stone.
Key Health Benefits of Mutton Patthar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Patthar Nutrition with Gram
Use Gram to log mutton patthar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton patthar?
Mutton Patthar contains 220 calories per one plate (200g).
How much protein is in mutton patthar?
Mutton Patthar provides 18.5g of protein per one plate (200g).
How many carbs are in mutton patthar?
Mutton Patthar has 2.5g of carbohydrates per one plate (200g).
Is mutton patthar good for tracking nutrition?
Yes. Mutton Patthar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton patthar in a meal plan?
Use Mutton Patthar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton patthar and thousands of other foods with the Gram app.