Mutton Paya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Paya contains 120 calories, 10g protein, 3.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Paya Good for You?
Mutton Paya provides 120 calories per one bowl (300g) with 10g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (20% dv).
Slow-cooked mutton trotters (paya) stew rich in collagen and gelatin. A traditional comfort food popular across North India and Hyderabad, known for its gelatinous, rich broth and believed to be good for joints and bones.
Key Health Benefits of Mutton Paya
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Paya Nutrition with Gram
Use Gram to log mutton paya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton paya?
Mutton Paya contains 120 calories per one bowl (300g).
How much protein is in mutton paya?
Mutton Paya provides 10g of protein per one bowl (300g).
How many carbs are in mutton paya?
Mutton Paya has 3.5g of carbohydrates per one bowl (300g).
Is mutton paya good for tracking nutrition?
Yes. Mutton Paya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton paya in a meal plan?
Use Mutton Paya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton paya and thousands of other foods with the Gram app.