Mutton Paya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Paya contains 228 calories, 21g protein, 7.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 212.5mg | 71% |
| Sodium | 725.0mg | 32% |
| Potassium | 450.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 4.5mg | 25% |
| Magnesium | 45.0mg | 11% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Mutton Paya Good for You?
Mutton Paya provides 228 calories per one bowl (250g) with 21g protein, 7.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (71% dv), sodium (32% dv).
meal
Key Health Benefits of Mutton Paya
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Paya Nutrition with Gram
Use Gram to log mutton paya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton paya?
Mutton Paya contains 228 calories per one bowl (250g).
How much protein is in mutton paya?
Mutton Paya provides 21g of protein per one bowl (250g).
How many carbs are in mutton paya?
Mutton Paya has 7.5g of carbohydrates per one bowl (250g).
Is mutton paya good for tracking nutrition?
Yes. Mutton Paya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton paya in a meal plan?
Use Mutton Paya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton paya and thousands of other foods with the Gram app.