Mutton Pepper Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pepper Fry contains 331 calories, 26.5g protein, 5.04g carbs, and 22.2g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 26.5g | 53% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.2g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 522.0mg | 23% |
| Potassium | 372.0mg | 8% |
| Calcium | 14.4mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 28.8mg | 7% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 222.0mg | 18% |
Is Mutton Pepper Fry Good for You?
Mutton Pepper Fry provides 331 calories per one serving (120g) with 26.5g protein, 5.04g carbohydrates, and 22.2g fat. It is a source of saturated fat (41% dv), cholesterol (30% dv), sodium (23% dv).
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Key Health Benefits of Mutton Pepper Fry
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pepper Fry Nutrition with Gram
Use Gram to log mutton pepper fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pepper fry?
Mutton Pepper Fry contains 331 calories per one serving (120g).
How much protein is in mutton pepper fry?
Mutton Pepper Fry provides 26.5g of protein per one serving (120g).
How many carbs are in mutton pepper fry?
Mutton Pepper Fry has 5.04g of carbohydrates per one serving (120g).
Is mutton pepper fry good for tracking nutrition?
Yes. Mutton Pepper Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pepper fry in a meal plan?
Use Mutton Pepper Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton pepper fry and thousands of other foods with the Gram app.