Mutton Pepper Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pepper Masala contains 315 calories, 23.5g protein, 5.59g carbs, and 22.2g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 23.5g | 47% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 22.2g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 871.0mg | 38% |
| Potassium | 416.0mg | 9% |
| Calcium | 19.5mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 31.2mg | 7% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 15.6mcg | 4% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 234.0mg | 19% |
Is Mutton Pepper Masala Good for You?
Mutton Pepper Masala provides 315 calories per one serving (130g) with 23.5g protein, 5.59g carbohydrates, and 22.2g fat. It is a source of saturated fat (42% dv), cholesterol (37% dv), sodium (38% dv).
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Key Health Benefits of Mutton Pepper Masala
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pepper Masala Nutrition with Gram
Use Gram to log mutton pepper masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pepper masala?
Mutton Pepper Masala contains 315 calories per one serving (130g).
How much protein is in mutton pepper masala?
Mutton Pepper Masala provides 23.5g of protein per one serving (130g).
How many carbs are in mutton pepper masala?
Mutton Pepper Masala has 5.59g of carbohydrates per one serving (130g).
Is mutton pepper masala good for tracking nutrition?
Yes. Mutton Pepper Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pepper masala in a meal plan?
Use Mutton Pepper Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton pepper masala and thousands of other foods with the Gram app.