Mutton Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pepper contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Pepper Good for You?
Mutton Pepper provides 165 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (18% dv).
Spicy South Indian style mutton curry with generous black pepper and whole spices, slow-cooked for tender meat
Key Health Benefits of Mutton Pepper
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pepper Nutrition with Gram
Use Gram to log mutton pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pepper?
Mutton Pepper contains 165 calories per one bowl (200g).
How much protein is in mutton pepper?
Mutton Pepper provides 14g of protein per one bowl (200g).
How many carbs are in mutton pepper?
Mutton Pepper has 4.5g of carbohydrates per one bowl (200g).
Is mutton pepper good for tracking nutrition?
Yes. Mutton Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pepper in a meal plan?
Use Mutton Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton pepper and thousands of other foods with the Gram app.