Mutton Peratal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Peratal contains 307 calories, 24.6g protein, 6.89g carbs, and 20g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 24.6g | 49% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 483.6mg | 21% |
| Potassium | 364.0mg | 8% |
| Calcium | 15.6mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 28.6mg | 7% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 234.0mg | 19% |
Is Mutton Peratal Good for You?
Mutton Peratal provides 307 calories per one serving (130g) with 24.6g protein, 6.89g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (21% dv).
side
Key Health Benefits of Mutton Peratal
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Peratal Nutrition with Gram
Use Gram to log mutton peratal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton peratal?
Mutton Peratal contains 307 calories per one serving (130g).
How much protein is in mutton peratal?
Mutton Peratal provides 24.6g of protein per one serving (130g).
How many carbs are in mutton peratal?
Mutton Peratal has 6.89g of carbohydrates per one serving (130g).
Is mutton peratal good for tracking nutrition?
Yes. Mutton Peratal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton peratal in a meal plan?
Use Mutton Peratal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton peratal and thousands of other foods with the Gram app.