Mutton Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pickle contains 245 calories, 17g protein, 3g carbs, and 18.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mutton Pickle Good for You?
Mutton Pickle provides 245 calories per 2 tablespoons (30g) with 17g protein, 3g carbohydrates, and 18.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (52% dv).
Spicy preserved mutton pickle made with oil, vinegar or citrus, chili, and Indian spices. A traditional condiment served in small portions with rice or roti.
Key Health Benefits of Mutton Pickle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pickle Nutrition with Gram
Use Gram to log mutton pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pickle?
Mutton Pickle contains 245 calories per 2 tablespoons (30g).
How much protein is in mutton pickle?
Mutton Pickle provides 17g of protein per 2 tablespoons (30g).
How many carbs are in mutton pickle?
Mutton Pickle has 3g of carbohydrates per 2 tablespoons (30g).
Is mutton pickle good for tracking nutrition?
Yes. Mutton Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pickle in a meal plan?
Use Mutton Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton pickle and thousands of other foods with the Gram app.