Mutton Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Pulao contains 633 calories, 28.8g protein, 69.4g carbs, and 26.3g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 28.8g | 58% |
| Carbohydrates | 69.4g | 25% |
| Total Fat | 26.3g | 34% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1092.0mg | 47% |
| Potassium | 504.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 78.4mg | 19% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 336.0mg | 27% |
Is Mutton Pulao Good for You?
Mutton Pulao provides 633 calories per one plate (280g) with 28.8g protein, 69.4g carbohydrates, and 26.3g fat. It is a source of saturated fat (48% dv), cholesterol (42% dv), sodium (47% dv).
meal
Key Health Benefits of Mutton Pulao
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Pulao Nutrition with Gram
Use Gram to log mutton pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton pulao?
Mutton Pulao contains 633 calories per one plate (280g).
How much protein is in mutton pulao?
Mutton Pulao provides 28.8g of protein per one plate (280g).
How many carbs are in mutton pulao?
Mutton Pulao has 69.4g of carbohydrates per one plate (280g).
Is mutton pulao good for tracking nutrition?
Yes. Mutton Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton pulao in a meal plan?
Use Mutton Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton pulao and thousands of other foods with the Gram app.