Mutton Qorma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Qorma contains 195 calories, 13g protein, 5.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Qorma Good for You?
Mutton Qorma provides 195 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (20% dv).
Rich Mughlai-style mutton curry with yogurt, cream, cashew/almond paste, and aromatic whole spices. A royal dish with a mild, creamy gravy.
Key Health Benefits of Mutton Qorma
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Qorma Nutrition with Gram
Use Gram to log mutton qorma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton qorma?
Mutton Qorma contains 195 calories per one bowl (200g).
How much protein is in mutton qorma?
Mutton Qorma provides 13g of protein per one bowl (200g).
How many carbs are in mutton qorma?
Mutton Qorma has 5.5g of carbohydrates per one bowl (200g).
Is mutton qorma good for tracking nutrition?
Yes. Mutton Qorma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton qorma in a meal plan?
Use Mutton Qorma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton qorma and thousands of other foods with the Gram app.