Mutton Rara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Rara contains 210 calories, 15.5g protein, 4g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Rara Good for You?
Mutton Rara provides 210 calories per one bowl (200g) with 15.5g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (20% dv).
Punjabi mutton curry featuring mutton pieces cooked with keema (minced mutton) in a rich tomato-onion gravy with yogurt and spices. Double mutton preparation.
Key Health Benefits of Mutton Rara
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Rara Nutrition with Gram
Use Gram to log mutton rara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton rara?
Mutton Rara contains 210 calories per one bowl (200g).
How much protein is in mutton rara?
Mutton Rara provides 15.5g of protein per one bowl (200g).
How many carbs are in mutton rara?
Mutton Rara has 4g of carbohydrates per one bowl (200g).
Is mutton rara good for tracking nutrition?
Yes. Mutton Rara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton rara in a meal plan?
Use Mutton Rara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton rara and thousands of other foods with the Gram app.