Mutton Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Rezala contains 200 calories, 13.5g protein, 5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 3.6mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mutton Rezala Good for You?
Mutton Rezala provides 200 calories per one bowl (200g) with 13.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (19% dv).
Bengali Nawabi-style white mutton curry cooked in yogurt, cream, cashew paste, and aromatic whole spices like cardamom, mace, and nutmeg. Mild and fragrant.
Key Health Benefits of Mutton Rezala
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Rezala Nutrition with Gram
Use Gram to log mutton rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton rezala?
Mutton Rezala contains 200 calories per one bowl (200g).
How much protein is in mutton rezala?
Mutton Rezala provides 13.5g of protein per one bowl (200g).
How many carbs are in mutton rezala?
Mutton Rezala has 5g of carbohydrates per one bowl (200g).
Is mutton rezala good for tracking nutrition?
Yes. Mutton Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton rezala in a meal plan?
Use Mutton Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton rezala and thousands of other foods with the Gram app.