Mutton Rogan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Rogan contains 148 calories, 12.5g protein, 4.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Mutton Rogan Good for You?
Mutton Rogan provides 148 calories per one bowl (250g) with 12.5g protein, 4.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
Classic Kashmiri slow-cooked mutton curry with aromatic spices, dried red chillies, and yogurt-based gravy giving it a rich red color
Key Health Benefits of Mutton Rogan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Rogan Nutrition with Gram
Use Gram to log mutton rogan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton rogan?
Mutton Rogan contains 148 calories per one bowl (250g).
How much protein is in mutton rogan?
Mutton Rogan provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton rogan?
Mutton Rogan has 4.5g of carbohydrates per one bowl (250g).
Is mutton rogan good for tracking nutrition?
Yes. Mutton Rogan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton rogan in a meal plan?
Use Mutton Rogan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton rogan and thousands of other foods with the Gram app.