Mutton Roghan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Roghan contains 152 calories, 12.8g protein, 4g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.9mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Mutton Roghan Good for You?
Mutton Roghan provides 152 calories per one bowl (250g) with 12.8g protein, 4g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (18% dv).
Authentic Kashmiri-style roghan josh made with mutton, fennel powder, dry ginger, Kashmiri chilli, and yogurt; traditionally cooked in mustard oil
Key Health Benefits of Mutton Roghan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Roghan Nutrition with Gram
Use Gram to log mutton roghan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton roghan?
Mutton Roghan contains 152 calories per one bowl (250g).
How much protein is in mutton roghan?
Mutton Roghan provides 12.8g of protein per one bowl (250g).
How many carbs are in mutton roghan?
Mutton Roghan has 4g of carbohydrates per one bowl (250g).
Is mutton roghan good for tracking nutrition?
Yes. Mutton Roghan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton roghan in a meal plan?
Use Mutton Roghan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton roghan and thousands of other foods with the Gram app.