Mutton Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Roll contains 400 calories, 13.2g protein, 34.6g carbs, and 22.7g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.2g | 26% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 22.7g | 29% |
| Fiber | 2.8g | 10% |
| Sugar | 2.9g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 658.0mg | 29% |
| Potassium | 189.0mg | 4% |
| Calcium | 49.0mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.9mg | 27% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 39.2mcg | 10% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Mutton Roll Good for You?
Mutton Roll provides 400 calories per one piece (140g) with 13.2g protein, 34.6g carbohydrates, and 22.7g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (29% dv).
snack
Key Health Benefits of Mutton Roll
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Roll Nutrition with Gram
Use Gram to log mutton roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton roll?
Mutton Roll contains 400 calories per one piece (140g).
How much protein is in mutton roll?
Mutton Roll provides 13.2g of protein per one piece (140g).
How many carbs are in mutton roll?
Mutton Roll has 34.6g of carbohydrates per one piece (140g).
Is mutton roll good for tracking nutrition?
Yes. Mutton Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton roll in a meal plan?
Use Mutton Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton roll and thousands of other foods with the Gram app.