Mutton Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Saag contains 140 calories, 12g protein, 4.8g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Mutton Saag Good for You?
Mutton Saag provides 140 calories per one bowl (250g) with 12g protein, 4.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
Mutton curry cooked with pureed spinach and leafy greens (saag), spiced with cumin, garlic, and ginger; rich in iron and vitamin A
Key Health Benefits of Mutton Saag
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Saag Nutrition with Gram
Use Gram to log mutton saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton saag?
Mutton Saag contains 140 calories per one bowl (250g).
How much protein is in mutton saag?
Mutton Saag provides 12g of protein per one bowl (250g).
How many carbs are in mutton saag?
Mutton Saag has 4.8g of carbohydrates per one bowl (250g).
Is mutton saag good for tracking nutrition?
Yes. Mutton Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton saag in a meal plan?
Use Mutton Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton saag and thousands of other foods with the Gram app.