Mutton Saagwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Saagwala contains 142 calories, 12.2g protein, 5g carbs, and 8.6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.2g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.6g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 13.0mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 325.0mg | 1806% |
| Magnesium | 3.7mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 360.0mg | 29% |
Is Mutton Saagwala Good for You?
Mutton Saagwala provides 142 calories per one bowl (250g) with 12.2g protein, 5g carbohydrates, and 8.6g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
North Indian mutton curry with spinach and greens (saagwala), similar to mutton saag but often with a slightly chunkier spinach base and additional spices
Key Health Benefits of Mutton Saagwala
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Saagwala Nutrition with Gram
Use Gram to log mutton saagwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton saagwala?
Mutton Saagwala contains 142 calories per one bowl (250g).
How much protein is in mutton saagwala?
Mutton Saagwala provides 12.2g of protein per one bowl (250g).
How many carbs are in mutton saagwala?
Mutton Saagwala has 5g of carbohydrates per one bowl (250g).
Is mutton saagwala good for tracking nutrition?
Yes. Mutton Saagwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton saagwala in a meal plan?
Use Mutton Saagwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton saagwala and thousands of other foods with the Gram app.