Mutton Safed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Safed contains 172 calories, 11.8g protein, 4.2g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 11.8g | 24% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Safed Good for You?
Mutton Safed provides 172 calories per one bowl (250g) with 11.8g protein, 4.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (16% dv).
Rajasthani royal white mutton curry made with yogurt, cream, cashews, and white spices like white pepper and cardamom; no red chilli or turmeric used
Key Health Benefits of Mutton Safed
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Safed Nutrition with Gram
Use Gram to log mutton safed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton safed?
Mutton Safed contains 172 calories per one bowl (250g).
How much protein is in mutton safed?
Mutton Safed provides 11.8g of protein per one bowl (250g).
How many carbs are in mutton safed?
Mutton Safed has 4.2g of carbohydrates per one bowl (250g).
Is mutton safed good for tracking nutrition?
Yes. Mutton Safed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton safed in a meal plan?
Use Mutton Safed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton safed and thousands of other foods with the Gram app.