Mutton Salan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Salan contains 142 calories, 9.2g protein, 5.5g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Salan Good for You?
Mutton Salan provides 142 calories per one bowl (200g) with 9.2g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (17% dv).
Hyderabadi-style mutton curry with a tangy, nutty gravy made with peanuts, sesame seeds, tamarind, and spices. A classic accompaniment to biryani.
Key Health Benefits of Mutton Salan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Salan Nutrition with Gram
Use Gram to log mutton salan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton salan?
Mutton Salan contains 142 calories per one bowl (200g).
How much protein is in mutton salan?
Mutton Salan provides 9.2g of protein per one bowl (200g).
How many carbs are in mutton salan?
Mutton Salan has 5.5g of carbohydrates per one bowl (200g).
Is mutton salan good for tracking nutrition?
Yes. Mutton Salan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton salan in a meal plan?
Use Mutton Salan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton salan and thousands of other foods with the Gram app.