Mutton Salli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Salli contains 168 calories, 10.8g protein, 8.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Salli Good for You?
Mutton Salli provides 168 calories per one bowl (200g) with 10.8g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (17% dv).
A Parsi-style mutton curry with tender meat pieces in a tangy, spiced tomato-based gravy, topped with crispy potato salli (matchstick fries). A festive Parsi dish.
Key Health Benefits of Mutton Salli
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Salli Nutrition with Gram
Use Gram to log mutton salli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton salli?
Mutton Salli contains 168 calories per one bowl (200g).
How much protein is in mutton salli?
Mutton Salli provides 10.8g of protein per one bowl (200g).
How many carbs are in mutton salli?
Mutton Salli has 8.5g of carbohydrates per one bowl (200g).
Is mutton salli good for tracking nutrition?
Yes. Mutton Salli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton salli in a meal plan?
Use Mutton Salli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton salli and thousands of other foods with the Gram app.