Mutton Salna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Salna contains 277 calories, 19.4g protein, 10.1g carbs, and 16.9g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 19.4g | 39% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 16.9g | 22% |
| Fiber | 2.3g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 738.0mg | 32% |
| Potassium | 378.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 3.8mg | 21% |
| Magnesium | 32.4mg | 8% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Mutton Salna Good for You?
Mutton Salna provides 277 calories per one bowl (180g) with 19.4g protein, 10.1g carbohydrates, and 16.9g fat. It is a source of saturated fat (33% dv), cholesterol (39% dv), sodium (32% dv).
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Key Health Benefits of Mutton Salna
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Salna Nutrition with Gram
Use Gram to log mutton salna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton salna?
Mutton Salna contains 277 calories per one bowl (180g).
How much protein is in mutton salna?
Mutton Salna provides 19.4g of protein per one bowl (180g).
How many carbs are in mutton salna?
Mutton Salna has 10.1g of carbohydrates per one bowl (180g).
Is mutton salna good for tracking nutrition?
Yes. Mutton Salna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton salna in a meal plan?
Use Mutton Salna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton salna and thousands of other foods with the Gram app.