Mutton Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Samosa contains 324 calories, 11.1g protein, 27.8g carbs, and 18.2g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 11.1g | 22% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 18.2g | 23% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 441.0mg | 19% |
| Potassium | 195.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 125.0mg | 10% |
Is Mutton Samosa Good for You?
Mutton Samosa provides 324 calories per 2.0 pieces (100g) with 11.1g protein, 27.8g carbohydrates, and 18.2g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (19% dv).
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Key Health Benefits of Mutton Samosa
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Samosa Nutrition with Gram
Use Gram to log mutton samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton samosa?
Mutton Samosa contains 324 calories per 2.0 pieces (100g).
How much protein is in mutton samosa?
Mutton Samosa provides 11.1g of protein per 2.0 pieces (100g).
How many carbs are in mutton samosa?
Mutton Samosa has 27.8g of carbohydrates per 2.0 pieces (100g).
Is mutton samosa good for tracking nutrition?
Yes. Mutton Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton samosa in a meal plan?
Use Mutton Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton samosa and thousands of other foods with the Gram app.