Mutton Seekh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of mutton seekh kebab contains 136 calories, 11.3g protein, 1.8g carbs, and 9.2g fat. Mutton Seekh Kebab is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 11.3g | 23% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.22g | 1% |
| Sugar | 0.28g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 39.6mg | 13% |
| Sodium | 286.0mg | 12% |
| Potassium | 156.8mg | 3% |
| Calcium | 6.6mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.1mg | 3% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 4.4mcg | 1% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 96.2mg | 8% |
Is Mutton Seekh Kebab Good for You?
Mutton Seekh Kebab provides 136 calories per piece (55g) with 11.3g of protein, 1.8g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (12% dv).
Key Health Benefits of Mutton Seekh Kebab
- Good source of saturated fat (20% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (12% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (11% dv)
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in mutton seekh kebab?
One piece (55g) of mutton seekh kebab contains 136 calories.
How much protein is in mutton seekh kebab?
One piece (55g) of mutton seekh kebab provides 11.3g of protein.
Is mutton seekh kebab gluten-free?
Yes, mutton seekh kebab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mutton seekh kebab and thousands of other foods with the Gram app.