Mutton Shab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Shab contains 135 calories, 10g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Mutton Shab Good for You?
Mutton Shab provides 135 calories per one bowl (250g) with 10g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (16% dv).
A Lucknowi/Mughlai slow-cooked overnight stew (shab=night, deg=pot) with mutton, turnips, and aromatic spices in a rich, mildly spiced gravy. A royal Awadhi delicacy.
Key Health Benefits of Mutton Shab
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Shab Nutrition with Gram
Use Gram to log mutton shab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton shab?
Mutton Shab contains 135 calories per one bowl (250g).
How much protein is in mutton shab?
Mutton Shab provides 10g of protein per one bowl (250g).
How many carbs are in mutton shab?
Mutton Shab has 5g of carbohydrates per one bowl (250g).
Is mutton shab good for tracking nutrition?
Yes. Mutton Shab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton shab in a meal plan?
Use Mutton Shab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton shab and thousands of other foods with the Gram app.