Mutton Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Shahi contains 185 calories, 11.5g protein, 6g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Shahi Good for You?
Mutton Shahi provides 185 calories per one bowl (200g) with 11.5g protein, 6g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (17% dv).
A rich, royal Mughlai mutton curry made with yogurt, cream, cashew-almond paste, saffron, and aromatic whole spices. Shahi means royal, indicating its luxurious preparation.
Key Health Benefits of Mutton Shahi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Shahi Nutrition with Gram
Use Gram to log mutton shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton shahi?
Mutton Shahi contains 185 calories per one bowl (200g).
How much protein is in mutton shahi?
Mutton Shahi provides 11.5g of protein per one bowl (200g).
How many carbs are in mutton shahi?
Mutton Shahi has 6g of carbohydrates per one bowl (200g).
Is mutton shahi good for tracking nutrition?
Yes. Mutton Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton shahi in a meal plan?
Use Mutton Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton shahi and thousands of other foods with the Gram app.