Mutton Shammi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Shammi contains 225 calories, 16.5g protein, 8.5g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mutton Shammi Good for You?
Mutton Shammi provides 225 calories per 3 pieces (120g) with 16.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (18% dv).
Shammi tikka is a Mughlai appetizer made from minced mutton cooked with chana dal and spices, shaped into patties and shallow-fried. Tender, melt-in-mouth texture with aromatic spices.
Key Health Benefits of Mutton Shammi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Shammi Nutrition with Gram
Use Gram to log mutton shammi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton shammi?
Mutton Shammi contains 225 calories per 3 pieces (120g).
How much protein is in mutton shammi?
Mutton Shammi provides 16.5g of protein per 3 pieces (120g).
How many carbs are in mutton shammi?
Mutton Shammi has 8.5g of carbohydrates per 3 pieces (120g).
Is mutton shammi good for tracking nutrition?
Yes. Mutton Shammi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton shammi in a meal plan?
Use Mutton Shammi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton shammi and thousands of other foods with the Gram app.