Mutton Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Soup contains 45 calories, 4.5g protein, 2.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Mutton Soup Good for You?
Mutton Soup provides 45 calories per one bowl (250g) with 4.5g protein, 2.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (500% dv).
Clear broth-based soup made by slow-cooking mutton bones and meat with spices, onions, garlic, and pepper. Popular as a warming, restorative dish across India.
Key Health Benefits of Mutton Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mutton Soup Nutrition with Gram
Use Gram to log mutton soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton soup?
Mutton Soup contains 45 calories per one bowl (250g).
How much protein is in mutton soup?
Mutton Soup provides 4.5g of protein per one bowl (250g).
How many carbs are in mutton soup?
Mutton Soup has 2.5g of carbohydrates per one bowl (250g).
Is mutton soup good for tracking nutrition?
Yes. Mutton Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton soup in a meal plan?
Use Mutton Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton soup and thousands of other foods with the Gram app.