Mutton Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mutton stew contains 249 calories, 20.1g protein, 28.2g carbs, and 6.3g fat. Mutton Stew is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 20.1g | 40% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 6.3g | 8% |
| Fiber | 6.0g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 135.0mg | 6% |
| Potassium | 354.0mg | 8% |
| Calcium | 24.0mg | 2% |
| Iron | 2.4mg | 14% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.6mg | 32% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.9mcg | 80% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 246.0mg | 20% |
Is Mutton Stew Good for You?
Mutton Stew provides 249 calories per serving (300g) with 20.1g of protein, 28.2g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), iron (14% dv).
Key Health Benefits of Mutton Stew
- Good source of saturated fat (11% dv)
- Good source of cholesterol (13% dv)
- Good source of iron (14% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (32% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in mutton stew?
One serving (300g) of mutton stew contains 249 calories.
How much protein is in mutton stew?
One serving (300g) of mutton stew provides 20.1g of protein.
Is mutton stew gluten-free?
Yes, mutton stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mutton stew and thousands of other foods with the Gram app.