Mutton Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Stew contains 110 calories, 7g protein, 5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.1mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Stew Good for You?
Mutton Stew provides 110 calories per one bowl (250g) with 7g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1111% dv).
Classic Kerala-style mutton stew with coconut milk, potatoes, carrots, green peas, and whole spices. Mildly flavored, creamy, and aromatic. A staple breakfast accompaniment in Kerala Christian households.
Key Health Benefits of Mutton Stew
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Stew Nutrition with Gram
Use Gram to log mutton stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton stew?
Mutton Stew contains 110 calories per one bowl (250g).
How much protein is in mutton stew?
Mutton Stew provides 7g of protein per one bowl (250g).
How many carbs are in mutton stew?
Mutton Stew has 5g of carbohydrates per one bowl (250g).
Is mutton stew good for tracking nutrition?
Yes. Mutton Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton stew in a meal plan?
Use Mutton Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton stew and thousands of other foods with the Gram app.