Mutton Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Stew contains 135 calories, 8.5g protein, 4.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Stew Good for You?
Mutton Stew provides 135 calories per one bowl (250g) with 8.5g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Rich Mughlai-style mutton stew with yogurt or cream base, ghee, cashew-almond paste, saffron, and aromatic whole spices. Slow-cooked for a luxurious, thick gravy with tender mutton pieces.
Key Health Benefits of Mutton Stew
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Stew Nutrition with Gram
Use Gram to log mutton stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton stew?
Mutton Stew contains 135 calories per one bowl (250g).
How much protein is in mutton stew?
Mutton Stew provides 8.5g of protein per one bowl (250g).
How many carbs are in mutton stew?
Mutton Stew has 4.5g of carbohydrates per one bowl (250g).
Is mutton stew good for tracking nutrition?
Yes. Mutton Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton stew in a meal plan?
Use Mutton Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton stew and thousands of other foods with the Gram app.