Mutton Sukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Sukka contains 432 calories, 35.2g protein, 6.4g carbs, and 28.8g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 35.2g | 70% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 28.8g | 37% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 136.0mg | 45% |
| Sodium | 880.0mg | 38% |
| Potassium | 512.0mg | 11% |
| Calcium | 24.0mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 35.2mg | 8% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Mutton Sukka Good for You?
Mutton Sukka provides 432 calories per one serving (160g) with 35.2g protein, 6.4g carbohydrates, and 28.8g fat. It is a source of saturated fat (58% dv), cholesterol (45% dv), sodium (38% dv).
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Key Health Benefits of Mutton Sukka
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Sukka Nutrition with Gram
Use Gram to log mutton sukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton sukka?
Mutton Sukka contains 432 calories per one serving (160g).
How much protein is in mutton sukka?
Mutton Sukka provides 35.2g of protein per one serving (160g).
How many carbs are in mutton sukka?
Mutton Sukka has 6.4g of carbohydrates per one serving (160g).
Is mutton sukka good for tracking nutrition?
Yes. Mutton Sukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton sukka in a meal plan?
Use Mutton Sukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton sukka and thousands of other foods with the Gram app.