Mutton Sukka Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Sukka Varuval contains 322 calories, 25.6g protein, 6.11g carbs, and 21.4g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 25.6g | 51% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 21.4g | 27% |
| Fiber | 1.3g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 514.8mg | 22% |
| Potassium | 364.0mg | 8% |
| Calcium | 19.5mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 28.6mg | 7% |
| Zinc | 5.8mg | 53% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 6.5mcg | 2% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 234.0mg | 19% |
Is Mutton Sukka Varuval Good for You?
Mutton Sukka Varuval provides 322 calories per one serving (130g) with 25.6g protein, 6.11g carbohydrates, and 21.4g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (22% dv).
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Key Health Benefits of Mutton Sukka Varuval
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Sukka Varuval Nutrition with Gram
Use Gram to log mutton sukka varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton sukka varuval?
Mutton Sukka Varuval contains 322 calories per one serving (130g).
How much protein is in mutton sukka varuval?
Mutton Sukka Varuval provides 25.6g of protein per one serving (130g).
How many carbs are in mutton sukka varuval?
Mutton Sukka Varuval has 6.11g of carbohydrates per one serving (130g).
Is mutton sukka varuval good for tracking nutrition?
Yes. Mutton Sukka Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton sukka varuval in a meal plan?
Use Mutton Sukka Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton sukka varuval and thousands of other foods with the Gram app.