Mutton Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Thokku contains 296 calories, 22.6g protein, 6.63g carbs, and 19.8g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 22.6g | 45% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 897.0mg | 39% |
| Potassium | 364.0mg | 8% |
| Calcium | 15.6mg | 1% |
| Iron | 3.0mg | 17% |
| Magnesium | 26.0mg | 6% |
| Zinc | 4.9mg | 45% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 214.5mg | 17% |
Is Mutton Thokku Good for You?
Mutton Thokku provides 296 calories per one serving (130g) with 22.6g protein, 6.63g carbohydrates, and 19.8g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (39% dv).
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Key Health Benefits of Mutton Thokku
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Thokku Nutrition with Gram
Use Gram to log mutton thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton thokku?
Mutton Thokku contains 296 calories per one serving (130g).
How much protein is in mutton thokku?
Mutton Thokku provides 22.6g of protein per one serving (130g).
How many carbs are in mutton thokku?
Mutton Thokku has 6.63g of carbohydrates per one serving (130g).
Is mutton thokku good for tracking nutrition?
Yes. Mutton Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton thokku in a meal plan?
Use Mutton Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton thokku and thousands of other foods with the Gram app.