Mutton Uppu Kari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Uppu Kari contains 283 calories, 22.3g protein, 3.84g carbs, and 20.2g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 22.3g | 45% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 20.2g | 26% |
| Fiber | 0.96g | 3% |
| Sugar | 0.96g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 912.0mg | 40% |
| Potassium | 348.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.4mg | 6% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Mutton Uppu Kari Good for You?
Mutton Uppu Kari provides 283 calories per one serving (120g) with 22.3g protein, 3.84g carbohydrates, and 20.2g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), sodium (40% dv).
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Key Health Benefits of Mutton Uppu Kari
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.3g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Uppu Kari Nutrition with Gram
Use Gram to log mutton uppu kari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton uppu kari?
Mutton Uppu Kari contains 283 calories per one serving (120g).
How much protein is in mutton uppu kari?
Mutton Uppu Kari provides 22.3g of protein per one serving (120g).
How many carbs are in mutton uppu kari?
Mutton Uppu Kari has 3.84g of carbohydrates per one serving (120g).
Is mutton uppu kari good for tracking nutrition?
Yes. Mutton Uppu Kari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton uppu kari in a meal plan?
Use Mutton Uppu Kari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton uppu kari and thousands of other foods with the Gram app.