Mutton Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Varuval contains 322 calories, 26.9g protein, 5.76g carbs, and 20.6g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 26.9g | 54% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 20.6g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 504.0mg | 22% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 28.8mg | 7% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Mutton Varuval Good for You?
Mutton Varuval provides 322 calories per one serving (120g) with 26.9g protein, 5.76g carbohydrates, and 20.6g fat. It is a source of saturated fat (38% dv), cholesterol (34% dv), sodium (22% dv).
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Key Health Benefits of Mutton Varuval
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Varuval Nutrition with Gram
Use Gram to log mutton varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton varuval?
Mutton Varuval contains 322 calories per one serving (120g).
How much protein is in mutton varuval?
Mutton Varuval provides 26.9g of protein per one serving (120g).
How many carbs are in mutton varuval?
Mutton Varuval has 5.76g of carbohydrates per one serving (120g).
Is mutton varuval good for tracking nutrition?
Yes. Mutton Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton varuval in a meal plan?
Use Mutton Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton varuval and thousands of other foods with the Gram app.