Mutton Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Vindaloo contains 165 calories, 12.5g protein, 5.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Vindaloo Good for You?
Mutton Vindaloo provides 165 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Spicy Goan curry made with mutton, vinegar, red chilies, and a blend of spices. Portuguese-influenced dish known for its tangy and fiery flavor.
Key Health Benefits of Mutton Vindaloo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Vindaloo Nutrition with Gram
Use Gram to log mutton vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton vindaloo?
Mutton Vindaloo contains 165 calories per one bowl (250g).
How much protein is in mutton vindaloo?
Mutton Vindaloo provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton vindaloo?
Mutton Vindaloo has 5.5g of carbohydrates per one bowl (250g).
Is mutton vindaloo good for tracking nutrition?
Yes. Mutton Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton vindaloo in a meal plan?
Use Mutton Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton vindaloo and thousands of other foods with the Gram app.